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PRACTICE INFORMATION

2026 PRACTICE SCHEDULE

We are excited to be back in Division 2. New and returning swimmers should attend the Assessment Day where a coach will evaluate each swimmer for appropriate practice group placement. Each group is at the coaches discretion.

  • Lil' Waves - learn to swim
  • Tier 1 - Beginner - can swim the length of the pool
  • Tier 2 - Intermediate - has all 4 stroke basics down and working on starts/finishes, flip turns, and endurance
  • Tier 3 - Advanced - Based on coaches discretion

ALL WAVES ASSESSMENT DAYS are posted on our home page.

The Lil' Waves Program (learn to swim) is for any swimmer (regardless of age*) who cannot swim freestyle the length of the pool (25 meters). *Must be at least 4 years old and comfortable in water. You must pre-register here. Additional information about the Lil' Waves Program is found on our home page.

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PM PRACTICE SCHEDULE

PM Practices

Waves PM Practices will occur the weeks of June 1st and June 12th before we move to AM Practices. Lil' Waves will start June 2nd.  

WAVES PM PRACTICES
weeks of June 1 - 5, June 8 - 12
PRACTICE TIME DURATION TIER DAYS OF THE WEEK POOL
5PM - 5:45PM 45 1 M - F Main
5:45PM - 6:30PM 45 2 M - F Main
6:30PM - 7:30PM 60 3 M - F Main
LIL' WAVES PM PRACTICES
weeks of June 1 - 5, June 8 - 12
GROUPS PRACTICE TIME DURATION DAYS OF THE WEEK POOL
1 5:30PM - 6:00PM 30 M/W Shallow
2 6:00PM - 6:30PM 30 M/W Shallow
3 5:30PM - 6:00PM 30 T/TH Shallow
4 6:00PM - 6:30PM 30 T/TH Shallow

Please indicate your preference on the form here during pre-registration. We will do our best to accommodate all requests but may need to reach out to move your swimmer to another day of the week.

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AM PRACTICE SCHEDULE

AM Practices

  • AM Practices will occur June 15 - 18, June 22 - 26, June 29 - July 2, July 6 - 10, and July 13 - 17
  • July 20 - 24 - Summer Award and Champs swimmers only
  • July 27 - July 31 - Champs swimmers only (must qualify)
  • No practice June 16th (Picture Day) or July 3rd 
  • July 21st - Lil' Waves Meet  - ALL swimmers to attend 

WAVES AM PRACTICES
PRACTICE TIME DURATION TIER DAYS OF THE WEEK POOL
7:15 - 8:15AM 60 3 M - F Main
8:15 - 9:15AM 60 2 M - F Main
9:15 - 10AM 45 1 M - F Main
LIL' WAVES AM PRACTICES
GROUPS PRACTICE TIME DURATION DAYS OF THE WEEK POOL
1 7:15 - 7:45AM 30 Tues, Wed, Thurs

Friday will ONLY be make up days due to cancelled practices on Tues, Wed, Thurs due to weather/pool maintenance

No practice Monday.		 Shallow
2 7:45 - 8:15AM
3 8:15 - 8:45AM
4 8:45 - 9:15AM
5 9:15 - 9:45AM
6 9:45 - 10:15AM

*Schedule is subject to change based on registration numbers. The Lil' Waves Program will have 3 swimmers in each group MAX. A sign up genius will be distributed to Lil' Waves swimmers for AM practices - will be first come first serve on time preference. If you have questions, please reach out to [email protected]. 
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